We spend a third of our lives in bed, so it’s crucial to have a comfortable and supportive sleeping surface. An old, worn-out mattress can cause discomfort, pain, and even health problems, which is why updating your mattress is important. Many people underestimate the importance of a good quality mattress, but it can make all the difference in your overall health and well-being.

Why Updating Your Mattress is Important

A good quality mattress is essential for several reasons, including:

Comfort: A new mattress will provide you with a comfortable sleeping surface,

which is necessary for a good night’s sleep. Say goodbye to those restless nights!

Health Benefits: A good quality mattress will improve your posture, reduce back and neck

pain, and help prevent sleep disorders. A new mattress can also help

alleviate snoring or sleep apnea.

Durability: A new mattress will last longer than an old one, saving you money in the long

run. Investing in a good quality mattress is an investment in your long-term

health and well-being.

Allergies: Old mattresses can accumulate dust, dust mites, and other allergens, which

can affect your health. A new mattress will reduce the risk of allergies and

other health issues.

Hygiene: Over time, a mattress can absorb sweat, dead skin cells, and other bodily

fluids, making it an ideal breeding ground for bacteria and germs. A new

mattress will be more hygienic and can help you sleep better.

Better Sleep: A new mattress will help you sleep better, which will improve your overall

health and well-being. You’ll wake up feeling refreshed and ready to take on

the day.

Cost-Effective: Investing in a new mattress may seem expensive, but it is more cost

effective than replacing a bedframe, or seeking medical attention for back

pain. It’s an investment in your overall health and well-being.

Modern Features: Over time, the design of mattresses will change, meaning that a new

mattress may have more modern features such as memory foam, gel or

airflow technologies, which can provide additional benefits.

How do I know if it’s time to update my mattress?

A good mattress can make all the difference in getting a good night’s sleep, but over time even the best mattresses can wear out. If you’re waking up with aches and pains, having trouble sleeping, or if your mattress is 7-10 years old, it’s likely time to update it. Sagging, lumps, and visible signs of wear and tear are also clear indicators that it’s time to replace your mattress. Investing in a new, high-quality mattress can provide you with better sleep, improved comfort, and better overall health and well-being.

If you’re not sure whether you need a new mattress, look out for these signs: 

  • Sagging or dips in the mattress surface
  • Creaky or noisy springs
  • Visible stains or odours
  • Feeling tired or sore after waking up
  • Difficulty getting comfortable at night
  • Allergies, especially in the morning
  • The mattress is more than 7-10 years old

What types of Mattresses Are Available?

There are several types of mattresses available, some of which include:


The traditional mattress with coils and padding, that help distribute your weight evenly across the mattress.

Memory Foam

A mattress made of high-density foam that molds to your body shape.


Made from the sap of rubber trees, a more eco-friendly option.


A combination of foam and springs, and may not last as long as other types of mattress.


A layer of extra padding that sits on top of the mattress providing extra comfort.

How to Dispose of Your Old Mattress

Once you’ve purchased a new mattress, you’ll need to dispose of your old one, and getting rid of an old mattress can be tricky business, they can be heavy and awkward to move. The most responsible way to do this is to donate it to a local charity or recycling centre. Some organisations will accept lightly used mattresses, provided they are clean and in good condition.

If the mattress is unusable, consider contacting your local council for advice on how to dispose of it responsibly or contact a mattress recycling centre. These organisations will break down the mattress into recyclable materials such as foam, metal, and wood. This reduces waste and helps protect the environment. The easiest thing you can do is call Cheapest Load of Rubbish. We can do the heavy lifting as mattress rubbish removal is our speciality!

The Environmental Impact of Discarding a Mattress

Discarded mattresses can cause a significant environmental impact. Mattresses are bulky and can take up a lot of space in landfills. They can also take years to decompose, and chemicals from the mattress can leach into the soil and waterways, causing pollution. Additionally, the process of producing a new mattress can have a significant carbon footprint. So, by disposing of your old mattress responsibly, you are not only helping to reduce waste but also minimising the environmental impact of the mattress industry.

So, if your mattress is older than your teenager, it’s time to say goodbye. Updating your mattress is essential for your comfort, health, and overall well-being. A new mattress can improve your posture, reduce back pain, provide better sleep, and reduce allergies.

Remember, getting a good night’s sleep is like hitting the reset button on your brain and body, ready to take on whatever the day throws at you with maximum power and minimum grumpiness. 

Call Cheapest Load of Rubbish today for a quote or to learn more about our Sydney rubbish removal services